Taking notes is an essential practice for students of Filipino Martial Arts (FMA). FMA is a dynamic and highly detailed discipline that requires a deep understanding of techniques, forms, and principles. Writing down what you learn during training helps solidify your memory and allows you to revisit the material later, especially for intricate movements or sequences. It provides a record of your progress and insights, enabling you to track improvements and revisit foundational concepts as you advance. Moreover, notes serve as a personal guide that complements hands-on practice, ensuring that important lessons or corrections from your instructors aren’t lost over time. By documenting drills, techniques, and strategies, you build a resource that supports your growth as a martial artist, helping you master the art with precision and purpose. A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden