Micheal And Roger sparring in an exhibition match iin baltimore county's tournament of the year.

Me and my Panda

After one of the hottest summers and after another stunning performance i find a new friend in a panda suit 

Some not All

Some of the fam here in silver spring MD


One of the many priceless moments  Ive had with my pops


Group work outs no children or elderly people spared... we all train as one!


Called upon by the embassador of the philippines to respresent and perform.

Deadly warrior

Shes deadlier than you think

The Land of The Philippines

One of many pieces of art / wallpaper designed made by fan designers


Dad and son just a candid shot of the natural playful essence of pinakatay arnis sigidas

Arnis History

ARNIS The Martial Art

      The onset of the twentieth century brought about the demise of Arnis in the country. With the coming of the Americans, the Filipinos were in awe with the new culture, that most indigenous cultures were relegated almost to oblivion. Our very own Arnis, the Filipino martial art, almost suffered the same fate. Once a prevalent martial art of the pre-Spanish natives and the illustrados of the Spanish era, Arnis all but disappeared in the urban areas and was mostly preserved in the provinces. Credit should be given to our traditional guro / maestro or grandmasters, illustrious men who painstakingly preserved Arnis for us. It is characterized by the use of swinging and twirling movements, accompanied by striking, thrusting and parrying techniques for defense and offense. (PND)   -Friday, 08 January 2010 (from www.gov.ph) 


Find Us

1) Best of the Best Gym 16000 Trade Zone Ave, Upper Marlbor

Sundays 12:00 to 2:00 pm


2)  Bullis Park Silver Spring Md 20910

Saturdays 9:30 to 11:30 pm

Ask Us

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